Monday, January 24, 2011

Mmmmmmmmmm Monday

This week's recipe is Weight Watchers Wedding Soup!

I love wedding soup so hopefully a healthy version will be super!

Wish me luck!

PointsPlus™ Value: 2
Servings: 6
Preparation Time: 18 min
Cooking Time: 20 min
Level of Difficulty: Easy


1/2 pound(s) uncooked ground turkey breast
1 large egg white(s), lightly beaten
2 Tbsp dried bread crumbs
1 1/2 Tbsp grated Parmesan cheese
1 1/2 tsp dried oregano
1/2 tsp garlic powder
8 cup(s) fat-free chicken broth
2 cup(s) escarole, thinly sliced
1/2 cup(s) onion(s), sweet-variety, thinly sliced
1/3 cup(s) shredded carrots


In a medium bowl, combine turkey, egg white, bread crumbs, cheese, oregano and garlic powder; shape into 3/4-inch balls.

In a large saucepan, heat broth to boiling; stir in escarole, onion, carrot and meatballs. Return soup to boiling and then reduce heat to medium; cook at a slow boil for 15 minutes. Soup is done when meatballs float to the top and escarole is wilted. Yields about 1 1/2 cups of soup and 5 to 6 meatballs per serving.

Make this soup even more traditional by adding small cooked noodles to the broth (could affect PointsPlus values).

No comments:

Post a Comment