Mmmmmmmmmm Monday

So change of plans for Mmmmmmm Monday. Although I am going to continue to try a new recipe every week, I think it would be more productive for me to plan out my meals for the week on Mondays for Mmmmm Monday. I need to be prepared and planned and I tend to do a lot better. This week I am making veggie soup that I will be eating for dinners. Here is my meal plan for the week and my workout plan:

Tuesday:
B - Whole wheat cereal, banana, skim milk
S - Light Yogurt
L - Turkey, spinach and reduced fat provolone sandwich, 100 calorie pack
S - Snap Peas, Garlic hummus
D - Veggie Soup, mixed green salad, fat free ranch, garlic whole wheat toast

WO - Zumba 6:45 - 7:45

Wednesday
B - 2 Eggs, spinach, while wheat English muffin skim milk
S - Light Yogurt
L - Chicken salad sandwich, 100 calorie pack
S - Snap Peas, Garlic hummus
D - Veggie Soup, mixed green salad, fat free ranch, garlic whole wheat toast

WO - Free day at Southside Athletic Club 5:00-?

Thursday
B - Brown sugar oatmeal, banana, skim milk
S - Light Yogurt
L - Turkey, spinach and reduced fat provolone sandwich, 100 calorie pack
S - Snap Peas, Garlic hummus
D - Veggie Soup, mixed green salad, fat free ranch, garlic whole wheat toast

WO - Zumba 6:00-7:00

Friday
B - 2 eggs, spinach, skim milk, banana
S - Light Yogurt
L - Turkey, spinach and reduced fat provolone sandwich, 100 calorie pack
S - Snap Peas, Garlic hummus
D - Veggie Soup, mixed green salad, fat free ranch, garlic whole wheat toast

WO - Zumba 6:00 - 7:00

Saturday
B - Whole wheat cereal, banana, skim milk
S - Light Yogurt
L - Tuna Salad, flax seed crackers, apple
S - Snap Peas, Garlic hummus
D - Veggie Soup, mixed green salad, fat free ranch, garlic whole wheat toast

WO - Zumba 11:00-12:00

Sunday
Free Day
Steelers Party