Wednesday, May 18, 2011

Workout Wednesday

So when I started Ideal Protein 2 weeks ago, they told me not to workout at first.  I agreed and I haven't been working out.  Well - I don't think this is the best for me.  I need to go to the gym.  I don't feel as good when I am not going to the gym and I really need the routine of it.  Now that I am down 25 pounds, I don't feel AS uncomfortable.  I have a few goals:  I want to get back to a regular gym routine and I want to run a 5k on my 29th bday (Jan 8).  I am going to start the Couch to 5K program again.  Instead of doing it for 9 weeks like it is planned, I am going to do it for months instead.  Running is not comfortable for me at this weight and I don't want to push myself and hurt my knees.  I am going to take it slow and really condition my body.  Here is my new workout/C5K program:

Monday - Southside Slopes Stair Climb w/ Andrea 6:00
Tuesday - Yoga 5:30, C5K
Wednesday - Body Pump 5:20, Zumba 6:30
Thursday - C5K, Abs
Friday - Zumba 5:15
Saturday - Body Pump 10:00, C5K
Sunday - Free Day



  1. Good luck! The couch to 5K program is wonderful!