Morphing Monday - My new weigh-in day on my new program
Temptation Tuesday - Speaks for itself...what am I dying to have!
Workout Wednesday - A review of the workouts I've been doing the past week
Thankful Thursday - What am I happy about this week?
Fashion Friday - My fashion struggles
Slacker Saturday - What relaxing activity am I doing for myself?
Sum It Up Sunday - A look at my past week and a plan for the upcoming week.
So as for my new program I am doing...
I am starting the Ideal Protein Program tomorrow. It is very extreme and will be a challenge, but I know I am up for it. My dad's friend started this program in January and he has already lost 65 pounds. I am frustrated so I am in the mood for something a little more extreme! The program is a 4 phase program. The program starts with no carbs and reintroduces the carbs back into your diet in each phase. They have their own protein meals that you eat for 2 meals a day and then for dinner you eat 7 ounces of lean protein and 2 cups of veggies. I am fully dedicated to this because I know it will work and it will be nice to have the support of my new weekly 1-1 meetings. I will go every Monday to talk and weigh in. I do so much better with that weekly pressure!
The daily diary
The creepy space age protein packets
Phase 1 Plan