Monday, March 21, 2011

Mmmmmmmmmm Monday

So I decided to document a typical day in the life of an Allison meal plan.

Breakfast
Vitatop - 100 Calories
Apple - 80





Snack
Banana - 110



Lunch
Canned Chicken - 140
Light Mayo - 16
Special K Cracker Chips - 110
Springtime Spinach Mix - 40



Snack
Almonds - 180
Light Cheese Stick - 80
Carrots - 35




Dinner
English Muffin - 100
Reduced Fat Cheddar - 84
2 Eggs - 140
Yogurt - 100





Total Calories - 1,315





1 comment:

  1. I'm proud of you:) I had a diet cheese stick melt down today. I guess they're not diet when you eat 8 in a day. Whoops!

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