Monday, June 27, 2011

FYI

I didn't workout right when I came home today.  I ate dinner and sat on the couch.  I washed the dogs and watched TV.  All signs pointed to a lazy non-working out kinda night!  All the sudden - I peeled myself off of the couch and did my Turbo Fire.  I did a 25 minute High Intensity Interval Training (HITT) workout then a 10 minute stretch!  Let me tell you - HITT is insane!  Here is a picture of my sweatiness 15 minutes after I was done working out.  I didn't stop sweating till I got in the shower!

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8 comments:

  1. Rachel Schofield - Virtual Interior Decorator & Home StagerJune 27, 2011 at 10:53 PM

    That looks hardcore! haha Love the tongue out. ;)

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  2. AnonymousJune 27, 2011 at 11:55 PM

    omg...still so burnt!!!!! AH! sweaty is sexy.

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  3. Mer and MoJune 27, 2011 at 11:59 PM

    Good for you!!!

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  4. kramesJune 28, 2011 at 1:25 AM

    woot! such a good second wind mama.

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  5. AndreaJune 28, 2011 at 8:26 AM

    Pretty.

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  6. Chubby McGeeJune 28, 2011 at 8:53 AM

    HIIT is intense! But it feels SOOOO good!!! And the results: PHENOMENAL! You rock!

    Glad to see someone else sweaty and with little tongue control after a workout. ;)

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  7. BonnieJune 28, 2011 at 3:53 PM

    Great Pic.....I would post that shit on my fridge for motivation!!!!

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  8. DawnJune 28, 2011 at 7:38 PM

    Brilliant....you did SOOOO well.....you're going to win this weight loss war!
    Dawn

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