My house is finally clean!
I know I am all or nothing. My therapist told me ALL the time that I need to stop that. My all or nothing attitude doesn't stop at dieting and exercise - It also effects my chores at home. When my mental health is good - I am working out, eating well, my house is clean and I am getting enough sleep. When the mental health is bad - I am binging on my couch, in a messy house and getting TOO much sleep. I know I need to avoid thinking this way. I havent been working out or dieting and my house was a MESS. Well today I cleaned. I have lived in this house for a year now and this is the biggest clean I have done. When my house is clean, I feel like I can breath and concentrate on me. So I am hoping this new sense of organization and motivation will translate in gym time and salad eating time! I feel like my ducks are in a row for the first time in a long time!