Well - I'm finally feeling a bit better. Although I am not coughing every 2 seconds, and my sense of smell is back, I am not even close to being able to do any sort of cardio. Since working out will be at a minimum this week, I am going to have to focus on my food to lose more
weight. My plan is to stick to 1200 calories and 100 oz of water a day. I have to make sure to eat breakfast and start the day off right! Overtime and through 900 different diet plans, I have learned that I am not going to EVER wake up early and make myself breakfast - that even means pouring a bowl of cereal. If I am going to eat in the morning, it has to be fast and eaten on the bus. My favorite and most filling breakfast is a chocolate Vitatop and a Banana. These Viatatops dont even taste diet to me and they are only 100 calories.
weight. My plan is to stick to 1200 calories and 100 oz of water a day. I have to make sure to eat breakfast and start the day off right! Overtime and through 900 different diet plans, I have learned that I am not going to EVER wake up early and make myself breakfast - that even means pouring a bowl of cereal. If I am going to eat in the morning, it has to be fast and eaten on the bus. My favorite and most filling breakfast is a chocolate Vitatop and a Banana. These Viatatops dont even taste diet to me and they are only 100 calories.
i've never done breakfast well either, but i discovered something new too - kiwi and banana. for some reason cut up banana tastes better to me than whole and peeling kiwi makes me calm. the duo gives me a weird energy burst. am i a weird baby zoo animal? maybe. i like that you are figuring out what your natural habits are and then planning around them, instead of doing something unnatural that won't stick. xo
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