Sunday, October 16, 2011

HCG Overview

So I'm on my third day of the HCG protocol.  Things are going well.  I know people don't agree with the diet, but I am excited about it and I feel comfortable with it after reading books and doing research!  Here is a rundown of the diet protocol.

Loading - 2000 calories - 10 drops 3x/day - 2 days
Maintenance - 500 calories - 10 drops 3x/day - 40 days
Stabilization - 800 calories - no drops - no starch or sugar - 21 days

It was such a weird feeling starting a diet and feeling motivated and then having to binge eat the first 2 days...haha.  Today was my first day eating 500 calories and I have to say, I really am not hungry.  The way the HCG works is it releases 1500 calories from your stored fat and so you only need about 500 from food.  HCG is the hormone that your body releases when you are pregnant.  When you're pregnant you get morning sickness and don't eat a lot but you aren't overly hungry because of the HCG in your system.

So I don't know - I thought this diet was insane but the more I read about it, the more excited I became.  Something has to change because this girl is OVER her body.  Everyday you have to weigh yourself because if you gain, your diet is a little different the next day.  I will be posting my daily weigh on here and I want to get back to blogging and being help accountable!


  1. welcome back!!!! i miss you on here lady!

  2. Good luck. I am very interested to hear about your progress. :)

  3. Wishing you luck too! You will surely appreciate yourself once you see a positive outcome on your diet.

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  4. How's it going? ...still on HCG? ...still working hard?

  5. Yeah - we're all wondering how things are going!! Fill us in lady!

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  7. Hi there! I'm a new follower! I'm curious to see how the HCG diet works. I actually just started taking Phentermine. Hope to see another post from you soon :)

  8. HCG itself does not cause weight loss but it just modifies your eating behavior which in other words will make it possible for you to maintain the diet.

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