Thankful Thursday

I am thankful for Weight Watchers!  Weight Watchers is my most loyal friend - always there for me when I'm down!  Thanks Weight Watchers for giving me hope!

Workout Wednesday

 Its funny that I have dedicated Wednesday to workout Wednesday because Wednesdays are the rest day for Turbo Fire.  I have been pretty active this week!  I am excited about my current state!  Zumba yesterday was amazing and Turbo Fire is a killer - aka - my body hurts! 

Also - My supplies for my certification program came!  I will be an official health coach by next summer!  It was so exciting opening the box and seeing how cute everything is! I know that sounds cheesey!  So far the lessons I have done are very interesting.  I am excited for my future, but I also think I can benefit from the information in this program!  My career is now my weight loss motivation!

Truthful Tuesday

I was watching the Too Fat for 15 special last night and I really got to thinking about obesity.  Obesity is a disease like cancer, but we have chosen to be obese - people with cancer and other diseases didn't chose it.  People with AIDS live with it knowing that there is no cure.  Why do obese people accept their disease when there is a simple cure - diet and exercise!  I am not going to live with this disease anymore - I know my cure! 

FYI

I didn't workout right when I came home today.  I ate dinner and sat on the couch.  I washed the dogs and watched TV.  All signs pointed to a lazy non-working out kinda night!  All the sudden - I peeled myself off of the couch and did my Turbo Fire.  I did a 25 minute High Intensity Interval Training (HITT) workout then a 10 minute stretch!  Let me tell you - HITT is insane!  Here is a picture of my sweatiness 15 minutes after I was done working out.  I didn't stop sweating till I got in the shower!

Morphing Monday

Current Weight: 248.6
Weekly Loss: -3.4
Loss-to-Date: 27.4

Sum it Up Sunday!

Not the best week since I was on vacation the whole time.  I have to say though, I am getting better at seeing exercise as a routine part of the day, especially when I am out of town.  I am back at work this week and a bit excited about being in my normal routine.  I set my alarm early tomorrow to do Turbo Fire before work.  History says that I wont wake up early and I will workout after my Weight Watchers meeting.  Either way - it will be good!

Sweet Sweet Saturday

Today I drove drove drove.  I drove from VA - PA for  hours.  Then I drove back home for another hour.  It is so hard to eat well when you're on the road.  Blah!